I decided in an effort to change up my fitness routine, that I would break my skates back out and start training. I stopped playing derby years ago due to time constraints, stress, and trying to juggle grad school, work, and being League Coordinator. Clearly I realized I could not do all of that at once. Now that I am in NYC and not in grad school anymore, I am wondering if I can fit derby back into my schedule. Regardless of the logistics of it all, I am not back in derby-shape regardless...so I decided to start training!
After you play derby for years, as I did...you become so accustomed to falling and popping back up, that pads are a necessity anytime you put your skates on. True story, I was in Arizona for a tournament and went rollerskating to the bar, hit some speed wobbles and without thinking about whether I had pads on or not, did a derby fall. I have the scar on my palm to prove it, and spent a lot of pre-bar time picking rocks out of my knees. Yuck! So now anytime I strap on my skates, safety first, pads go on too!
I decided the second time back on skates that I would take Malomar for a skate around the park, in place of his walk. This worked out swimmingly well until the little dude gave up on me and I had to hold him for a mile and a half like a baby.
My first real training session I skated about a mile for warmup and then I clocked 3.35 miles in 20 minutes skating at a moderate pace. I was on sort of smooth, but partly gravelly asphalt, and there were some inclines involved.
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